How much melatonin should I take to induce a lucid dream? - what dose a peried look like
I've heard that you can take an unlimited number of melatonin, no side effects because it is a chemical that occurs naturally in the body. Is that true?
And what is the best dose to take to move the lucid dream?
Tuesday, February 16, 2010
What Dose A Peried Look Like How Much Melatonin Should I Take To Induce A Lucid Dream?
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Help The usual dose of melatonin to sleep anywhere is 300 micrograms to 3 mg. Melatonin does not suppress REM and therefore can cause rebound strongly and we expect that the dream of a better chance to clear - If you already have training in lucid dreaming and have some experience. If you have no substance, no substance, provides a lucid dream.
ReplyDeleteMelatonin has a short half-life (45-60 minutes), then you take before bed is more than anything to sleep you. Extension of the REM cycles occur later in the night anyway, after sleeping for four to six hours. LDS is not really the most popular and most effective (The lucid dream) surcharge, but is often used in combination with otas an aid to sleep like the others are sometimes very difficult.
Melatonin has a very low toxicity and high doses, it is not in a coma. People have up to 50 or 60 mg at a time, although it is not recommended. Other physical side effects (nausea, etc) are terrible nightmares. Lower doses such as 10 or 12 mg can produce the results you want to dream. Everyone is different, and experiments to see what makes your dreams is the only way to find out, starting with a low dose.
There are many other ways to improve the lucid dream, including the safe use of supplements and other legal melatonin. For more information, see the book by Thomas Yushak "Advanced Lucid Dreaming: The Power of Supplements" or CRear of the forum about it here: http://mortalmist.com/forum/index.php/bo ... @ Http: / / mortalmist.com
I plan to melatonin for insomnia, and helps a lot, but after 1 or 2 weeks to begin continuous operation, the effects disappear, and you have a break without having to take them if you want to feel the effect of the news. The only problem is that these days suffer from insomnia, even worse, because your body produces excessive amounts not so used as I have, of course.
ReplyDeleteIt is true that a lot of sleep, the intensity increases with few side effects. Sometimes I remember it very well until 4 or 5 dreams a night with her when I focus my thoughts to remember the dream. It also increases the frequency of lucid dreaming without saying that a trigger is a dream ... They only recognize that it is a dream for nothing.
The dose ranges from personalna the person that she can not really give an exact amount. I am pleased about 6 feet and 180 pounds, and my doctor advised me to take no more than 2 mg, unless I'm really bad insomnia a few nights. They should not be more than you need and which makes him very tired in the morning and 5 mg doses of terrible nightmares for the test persons. Start slowly and increase the amount, if necessary, but not try to take for a long time.